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Sam Shuman knows better than to wait until the opening of track practices on March 2 to get himself in shape. The Spokane junior long-distance standout has been logging mile after mile all winter.

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Spokane’s Sam Shuman showed off the dramatic improvement he’s made over the past two years, while capturing first at the Class 2 District 6 Meet at Lamar on Saturday.

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Sam Shuman enters the Nixa Invitational on Tuesday with a surge of confidence and momentum on his side stemming from a strong showing at the Missouri Southern State Stampede over the weekend.

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Hayden Farris is returning to Chadwick’s cross country team from a double-whammy that ended his basketball season last year before it could ever tip off. He’s running for the Cardinals after being diagnosed with Type 1 Diabetes last summer and then suffering a torn ACL and meniscus in his ri…

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With returning State qualifier Alicen Ashley among five returning letterwinners, Nixa girls cross country coach Lance Brumley is eager for the Lady Eagles to get a chance to establish themeless.